Power Hour

Mondays   6.30 - 7.30 p.m.

Thursdays 6.00 - 7.00 p.m.

 

 

POWER FOR THE FULL HOUR

A fun, rhythmic and high intensity class providing a full body workout while improving general fitness, tone and burning calories.  Starting with an aerobic warm up, linking moves together to create a routine, then moving on to muscular strength and endurance exercises to target every muscle group.

 

 

 

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Benefits of Power Hour:

 

  •          Helps with weight loss or management.
  •          Increases your stamina and reduces fatigue.
  •          Helps to condition your heart & lungs
  •          Helps manage your stress level.
  •          Increases your mobility.
  •          Reduces your risk of developing hypertension and stroke.

 

© 2014.  The Marsh Academy Leisure Centre,  Station Road,  New Romney,  Kent TN28 8BB Email: leisure@marshacademy.org.uk Phone: 01797 369200 H.H Creative Agency