Mondays   6.30 - 7.30 p.m.

 

 

 

POWER FOR THE FULL HOUR

Now in our sports hall... A fun, rhythmic and high intensity class providing a full body workout while improving general fitness, tone and burning calories.  Starting with an aerobic warm up, linking moves together to create a routine, then moving on to muscular strength and endurance exercises to target every muscle group.

 

 

 

Benefits of Power Hour:

 

•          Helps with weight loss or management.
•          Increases your stamina and reduces fatigue.
•          Helps to condition your heart & lungs
•          Helps manage your stress level.
•          Increases your mobility.
•          Reduces your risk of developing hypertension and stroke.