Bodymix

Wednesdays 09.30 - 10.30 a.m. 

A mix of aerobics, conditioning and ab/core work for that all-round intro to various areas of fitness.

 If you are looking for a class set at a lower intensity or you are new to exercise then this is the class for you – 20 minute blocks of aerobics, toning using weights or bodyweight and finally the abs and core.

Each block will focus on a different area of fitness and before you know it, you’ll have completed a whole body workout.

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Benefits of Bodymix:

Increases strength & endurance

  • Helps tone and shape your body
  • Helps maintain bone health

Increases core strength

Burn up to 325kcals

 

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