Wednesdays 09.30 - 10.30 a.m.
A mix of aerobics, conditioning and ab/core work for that all-round intro to various areas of fitness.
If you are looking for a class set at a lower intensity or you are new to exercise then this is the class for you – 20 minute blocks of aerobics, toning using weights or bodyweight and finally the abs and core.
Each block will focus on a different area of fitness and before you know it, you’ll have completed a whole body workout.
Benefits of Bodymix:
Increases strength & endurance
- Helps tone and shape your body
- Helps maintain bone health
Increases core strength
Burn up to 325kcals