Energize

Wednesdays 7.30 - 8.30 p.m.

 

energize

 

 

 

New for 2018 - Workout to all your favourite cult Garage beats.

 

Energize brings together a mix of dance moves, bodyweight and cardio exercises to give you that all round full on workout for perfect results.

 

With options to keep exercises low impact or to go all the way with high impact, you'll be enjoying every beat of some classic tunes.  You'll be amazed how quick the class went and you'll be looking forward to the next class.

 

Benefits of Energize:

 

Improved tone and strength

Improved endurance

Improved co-ordination

Aids with losing weight

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