Wednesdays 7.00 - 7.30 p.m. and 7.30 to 8.00 p.m.
How hard can you work in 30mins? You’re about to find out……
X-Fit is a class which will deliver levels of fitness and conditioning that you've never reached before.
- Specific challenges, designed to push you to your limits, in our fantastic Functional Training Room – you may not want to make this your first class ever!!!!
Your W.O.D (workout of the day) will vary from bodyweight exercises and barbells, to kettlebells and battle ropes. The list is endless….
Ever heard of a wall ball squat??....you soon will have!!!!
Benefits to X-Fit:
- Improved cardio
- Improved strength
- Improved conditioning