Express Abs

 

Thursdays 10.00 - 10.30 p.m.


It only takes a core-crushing 30mins

Express Abs is a short class targeting the core & ab muscle groups; you’re guaranteed to strengthen, condition and tone your mid-section and all muscle groups within the core area.

 

 celulitis 1200x628 02-e1527498223403

 

Benefits of Express Abs

         Helps to strengthen the back as well as the core/abs

  •          Improve posture
  •          Improved balance
  •          Improves confidence

 

© 2014.  The Marsh Academy Leisure Centre,  Station Road,  New Romney,  Kent TN28 8BB Email: leisure@marshacademy.org.uk Phone: 01797 369200 H.H Creative Agency