Stretch & Core

Mondays 7.30 - 8.30 p.m.

Wednesdays 9.30 - 10.30 a.m.

Fridays 9.30 - 10.30 a.m.

 

Stretching may take a back seat to your exercise routine but when done correctly and regularly can make you feel like you are walking on air.

stretching-and-exercising
Everyone can learn to stretch, regardless of age or flexibility; it’s never too late to start stretching. Stretch & Core is a 60min class and will target each of the major muscles groups following some gentle mobilising movements to warm the muscles.

 

Here are just a few of the benefits you can expect from a regular stretching program:
• Reduced muscle tension
• Aids in workout recovery and post workout muscle soreness
• Increased range of movement in the joints
• Enhanced muscular coordination
• Increased circulation of the blood to various parts of the body
• Increased energy levels (resulting from increased circulation)

 

 

Along with stretching you will be completing some core exercises. A strong, flexible core underpins almost everything you do.

 

Benefits for having a tight core area are:

 

  •          Better posture
  •          Stronger back
  •          May help to alleviate lower back pain
  •          Helps to improve balance and stability

 

This is a class suitable for anyone and all levels of fitness.

 

© 2014.  The Marsh Academy Leisure Centre,  Station Road,  New Romney,  Kent TN28 8BB Email: leisure@marshacademy.org.uk Phone: 01797 369200 H.H Creative Agency