Thursdays 9.30 - 10.30 a.m.
Improve your core strength, build your power base and challenge your whole body with this conditioning class. Pikes and jackknifes, crunches and bridges – this class has them all, providing you with a firm foundation for all your fitness goals.
Our Coreball classes will really get your core engaged, setting you well on your way to a trim and toned body! This unique activity will focus on exercises on the large exercise ball, and because it is unstable you will use your core muscles to stabilise it giving you a great toning workout. The coreball is great for everyone, no matter what ability or fitness level.
The Benefits of Coreball Classes
Improved balance, stability, agility, and toning are just some of the benefits you could be taking advantage of by enjoying one of our exercise ball classes. Challenge gravity with one of our classes and lift your shoulders, spine, and abs into great shape.