Express Abs


Thursdays 10.00 - 10.30 a.m.

It only takes a core-crushing 30mins

Express Abs is a short class targeting the core & ab muscle groups; you’re guaranteed to strengthen, condition and tone your mid-section and all muscle groups within the core area.


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Benefits of Express Abs

         Helps to strengthen the back as well as the core/abs

  •          Improve posture
  •          Improved balance
  •          Improves confidence


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